Banana

Banana

The banana is a tropical fruit with several properties and health benefits that provide a lot of energy for everyday life.

Benefits

The banana has three fundamental nutrients:

  • Potassium (to keep blood pressure at bay)
  • Fiber (to lower cholesterol)
  • Antioxidants (to promote vasodilation and improve circulation).
  • Bananas are also rich in carotenes, vitamins C and E.
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